EKF Martial Arts invites you to join a two-hour workshop with Raymond Wu, M.D., held in the gym on November 3rd, from 7 p.m. to 9 p.m. Dr. Wu's combination of medical knowledge with more than 25 years of experience in sports and martial arts provides unique insight into how to train smart while training hard. During the workshop, Dr. Wu shares exercises, insights, and tips from his book, The One Minute Workout. Participants can expect to break a sweat while sampling exercises and learning about smart eating habits. Workouts vary in intensity and purpose; some serve to strengthen and improve performance while others prevent or aid in quick recovery from injury.
For further details, see the official One Minute Workout event page. For the latest news and information on other events, check in regularly with the One Minute Workout System Facebook page. Tickets cost $5 for early-bird buyers, a special that lasts until 10/20. Regular-price tickets and tickets at the door cost $10. EKF Members can attend for free; simply ask for the promotional code at the front desk before signing in, then reserve your spot online on the official event page.