Martial arts can help people attain various goals. It is an effective way to learn self-defense, build strength, develop speed and coordination, and increase flexiblity.

People of all ages and skill levels are welcome to attend our classes!
Please contact us to schedule a trial class!

WUSHU - TAI CHI - SAN SHOU - MIXED MARTIAL ARTS CLASS SCHEDULE
 
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
10am
Private Lessons
Private Lessons
Private Lessons
Private Lessons
Private Lessons
Kids Kung Fu
Private Lessons
11am
Wushu/Sanshou
Wushu/Sanshou
Kids
KungFu
Boxing Basics
Muay Thai Basics
12pm
Private Lessons
Private Lessons
Wushu
All Levels
Boxing
Private Lessons
1pm
Eliminator
Jiujitsu Basics
2pm
Open Workout
Sparring- Open
3pm
Private Lessons
4pm
4:30-5:30
Kids KungFu
Open Workout
Kids KungFu
Open Workout
Kids KungFu
Open Workout
Kids KungFu
Open Workout
Kids KungFu
Open Workout
6pm
Tai Chi
Open Workout
Kids KungFu
Open Workout
Wushu Level 1
MMA
Open Workout
Sanshou Basics
Kids
KungFu
Muay Thai Basics
7pm
Wushu
Level 1
MMA
Wushu
Level 2
Sanshou Basics
Wushu Level 2
Jiujitsu Basics
Boxing
Eliminator
Wushu
All Levels
MMA
8pm
Wushu
Level 2
Muay Thai
Open Workout
Jiujitsu Basics
Sanshou
MMA - Jiujitsu
 Open Workout
Sparring- Open
 Open Workout
Open Workout

 

Wushu Basics:  Students will work on stances, punching and kicking combination drills, and also incorporate a strength/speed/flexibility training regimen.

Wushu:  This is a class primarily focused on contemporary wushu and traditional kung fu forms. Students will respond most effectively if they have had prior wushu experience or if they have taken the Wushu Basics class.

Wushu Weapons:   Students who have attended several Wushu classes can learn weapons forms in this class.  Weapons covered include staff, spear, broadsword, straightsword, flexible weapons, and others.

Sanshou and Muay Thai Basics:   Students will work on the fundamentals of boxing, kicking, throwing, and grappling. This class will use shadowboxing and speedbag/heavybag drills. Muay Thai and submission techniques will also be covered.

Sanshou and Muay Thai:   Students will use shadowboxing and speedbag/heavybag drills and they will practice sparring. This class will work on boxing, kicking, throwing drills and also cardio and strength training drills.

Eliminator:  Plyometrics, circuit training, conditioning. Specifically designed to develop explosive power and cardio conditioning for Wushu, San Shou, and Mixed Martial Arts athletes.

Kids Kung Fu:  Children between the ages of 5 and 12 learn wushu drills, wushu forms, and sanshou (kickboxing) techniques.

Tai Chi:  Yang and Chen style Tai Chi classes

MMA - Brazilian Jiujitsu (Submission Grappling):  Students will work on a collection of techniques and strategies used to defeat and control an opponent without the use of striking (typically through the application of various grappling holds, choke holds, and counters to various hold attempts). Submission grappling forms an important part of both ground fighting and standing clinch fighting.

MMA - Wrestling:  Students will learn throwing, tripping, and sweeping techniques and also numerous techniques for controlling an opponent while in the clinch or on the ground. This Wrestling class is structured to emphasize techniques useful in Mixed Martial Arts competitions.

MMA:  Combines striking, clinch fighting, wrestling, and bjj into one course. Techniques from all areas of combat are covered with an emphasis on transitioning from one phase of combat to another.

Yoga (Vinyasa) :  A full-body workout that focuses on hamstrings, hips, back, chest, shoulders and core. The Yoga sequences will be geared toward movements that will be particularly beneficial for martial arts flexibility.

Open Workout:  All students are welcome to utilize our training facilities during these times to practice forms, work on heavybags, run on the treadmill, stretch, lift weights, or anything else they desire.

Private Lessons:   For those who are interested in personalized, one-on-one instruction, private lessons can be scheduled on any day directly with the instructor. Private lessons are customized to the student's personal goals, whether it's to learn self-defense, weight training, weapons/empty hand forms, taichi, kickboxing, submission grappling, or any combination of those.

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